• Dinner/Lunch

    Cheesy Butternut Squash Pasta

    A quick and simple pasta dish made with a seasonal ingredient– butternut squash! A healthier alternative for traditional mac & cheese. Do you guys feel the Fall season already? I sure do! Even…

  • Dessert,  Plant Based

    Black Bean Brownie

    It’s brownie time! Rich, moist and chocolate flavor sounds like heaven to me. Thanks to the black beans, these brownies pack some serious nutrients like fiber, protein, and iron that you wouldn’t normally…

  • Plant Based

    Vegetable Broth

    Broths available in stores are often high in sodium, can contain some unnecessary ingredients, and the packaging they are store in might not be the healthiest option either. Today I am coming to…

  • Juices & Smoothies

    Pumpkin Pie Smoothie

    Nothing says more Fall like Pumpkin Pie Smoothie! It’s delicious, it’s sweet and it will just make your day better! You can add whipped cream on top if you really want to treat…

  • Juices & Smoothies,  Raw

    Blueberry Smoothie

    Today’s smoothie is full of good stuff, in taste and in its nutritional value. Mix of pineapple, orange and blueberries. Why is it so good you might wonder, well the answer is in…

  • Dinner/Lunch

    5 Salads you have to try!

    On today’s plate we have salad, actually lots of salads! 5 delicious, nutritious and filling salad ideas that are perfect as a side dish as well as a main dish. Dig in! 1.…

  • Raw

    Raw Vegan Pancakes – Halloween Edition!

    Hello friends! Halloween is just around the corner! I have an awesome recipe for you to prepare this Halloween – Spooky Raw Vegan Pancakes. You can make the buckwheat flour using sprouted buckwheat…

  • Lifestyle

    Do we need milk?

    Humans are the only mammals that continues to drink milk after being weaned. When we leave infancy, the production of enzyme lactose declines. That’s why many people develop lactose intolerance and feel bloated…