Food

Banana & Chocolate Oatmeal

January 19, 2018

Oatmeal doesn’t have to be boring! This bowl of yummyness is rich in potassium, iron & vitamin C!

Yields1 Serving

 25 g oatmeal (around 3 tbsp)
 10 g 72% dark chocolate
 1 banana
 25 ml coconut milk* (optional)
 10 g unsweetened coconut flakes (1 Tbsp)
 10 g almonds

1

Pour boiling water over your oatmeal (if using coconut milk you will need to cook it for few minutes in a small pot - I don't recommend to microwave it, unless it's necessary). Let them soak for few minutes.

2

In a small (teeny-tiny) pot melt chocolate. *I use Dark Twilight Delight 72% Ghirardelli squares.

3

Cut banana, and add it to your oatmeal. Add coconut flakes, almonds and drizzle with melted chocolate.

Ingredients

 25 g oatmeal (around 3 tbsp)
 10 g 72% dark chocolate
 1 banana
 25 ml coconut milk* (optional)
 10 g unsweetened coconut flakes (1 Tbsp)
 10 g almonds

Directions

1

Pour boiling water over your oatmeal (if using coconut milk you will need to cook it for few minutes in a small pot - I don't recommend to microwave it, unless it's necessary). Let them soak for few minutes.

2

In a small (teeny-tiny) pot melt chocolate. *I use Dark Twilight Delight 72% Ghirardelli squares.

3

Cut banana, and add it to your oatmeal. Add coconut flakes, almonds and drizzle with melted chocolate.

Banana & Chocolate Oatmeal

Iron: 10.9%
Vitamin C: 17%
Potassium: 554.5 mg

Nutrition Facts
Serving Size 1
Servings Per Container 1

Amount Per Serving
Calories 352 Calories from Fat 154.8
% Daily Value*
Total Fat 17.2g 26%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.3mg 0%
Total Carbohydrate 49.9g 17%
Dietary Fiber 7.8g 31%
Sugars 24.4g
Protein 6.1 g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Leave a Reply

Your email address will not be published. Required fields are marked *