• Lifestyle

    Do we need milk?

    Humans are the only mammals that continues to drink milk after being weaned. When we leave infancy, the production of enzyme lactose declines. That’s why many people develop lactose intolerance and feel bloated…

  • Lifestyle

    Eat the Rainbow!

    Raw food diet provides nearly all the nutrients you need, this way of eating fosters balance and satisfaction. Today few words about Full-Spectrum Eating, why is it important and why it’s so good…

  • Lifestyle,  Raw

    The theory behind Raw Food

    Have you ever realized humans are the only animals that are eating cooked food? The theory behind Raw Food is really simply and when you think about it deeply it really does make…

  • Lifestyle

    Lazy long weekend & Raw sandwiches

    This long weekend has been so incredibly lazy! I don’t feel guilty at all though, I really needed time like that. Relaxing and doing nothing 😉 How was your long weekend, anything exciting…

  • Lifestyle

    Be careful with Spirulina!

    Starting 2nd week of my Going Raw – Raw Vegan – 8 week detox 🙂 And I feel great! You might think I haven’t change much, and that’s also kind of how it…

  • Lifestyle,  Plant Based

    Plant Based Snacks

    There is so many plant based snack options! Just think about all that fruits and vegetables. You can snack on them as much as you won’t without feeling guilty, how great is that?…